Stuart Sandeman is a breathing expert, DJ, founder of Breathpod and host of BBC Radio 1’s Decompression Sessions. After losing his girlfriend to cancer Sandeman discovered that following a connected pattern of breathing helped him manage his grief and overcome his anxiety. Since then, he has delivered breath sessions to Google, Nike and Lewis Capaldi amongst others. You can listen to his Decompression Sessions on BBC Sounds here.
Prince Harry isn’t the first royal to appear in court
Harry’s great-great-great-Grandfather, the “playboy prince”, appeared in court during the Royal Baccarat Scandal.